Shutterstock. There are a number of fruits and vegetables which may expedite weight loss by various methods including blocking the body's ability to store fat and even suppressing appetite. It also burns fat during long exercises. It is also proven to aid weight loss and prevent cardiovascular diseases. To get the most health benefits from tamarind, minimize the potential for lead exposure and keep carb, sugar and calorie intake in check, stick to raw tamarind rather than candy or concentrate forms. A recent study actually uncovered some remarkable anti-obese benefits of consuming tamarind. Tamarind also has antioxidants that can help to boost your metabolism. 9. It can also protect you from common microbial and fungal infections. Tamarind pulp can also be used as a metal polish. Weight loss benefits of tamarind were demonstrated in an animal study published in the April 2012 "Journal of Natural Medicines." Diets supplemented with 5 milligrams per kilogram body weight of tamarind pulp a day for 10 weeks decreased fat production and promoted weight loss. it contains hydroxycitric acid and potassium and calcium which prevent to build of fat in the human body. Rule 4. Promotes Bone Health 5. These are two strains of bacteria that can cause infections, resulting in symptoms like diarrhea, abdominal pain and vomiting. In addition, it has compounds that protect your eye against dry eyes. Just add the tea bag to a cup of hot water then sweeten. The body requires vitamin D to use calcium. India. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. -Water In the past, it has been used to treat conditions like malaria, parasitic infections, dysentery and even respiratory problems. Note that the numbers in parentheses (1, 2, etc.) It also may be used to facilitate wound healing and cure sore throats. There are not many carbs, protein, or fat-wise, but it's a powerhouse of micronutrients. Improves Heart Health 6. So, if you are not into sour foods, use it as little as you can. 2023. This way you will be able to lose weight effectively. Both of these factors help in reducing the overall weight of your body. 2. Contains Hydroxy Citric Acid 2. This can be had up to three times a day. Most cancers are connected to DNA damage. As a result, it protects the brain tissues from damage. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Science-Backed Benefits of L-Glutamine for Weight Loss, Lose Weight by Drinking This Fennel Seed Water Drink. You can eat tamarind plain by opening up the pod and eating the pulp. Not only obesity but being overweight itself can also lead to severe health problems. Beauty and aesthetics. Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. Boosts Immunity 2:47. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. According to astudy, tamarind pulp has antimicrobial properties. When you are using tamarind for weight loss, you will get the best results when you are taking it regularly. Try this drink for yourself, and you will surely see the difference! To prepare it, you need to do the following: You can drink it every day in the morning to get the desired results. HCA is very similar to citric acid. Tamarind is a rich source of hydroxy citric acid, a compound that is known to slow down fat production in the body. Also, they are essential for the smooth functioning of the brain and nervous system. In some cases, tamarind may trigger allergic reactions or interfere with the functioning of certain medications, especially antibiotics. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Improves Heart Health 1:00.. 3. Consuming this juice helps in curing piles. Tamarind is used as a flavoring in many dishes. Not only is this the least processed form of tamarind, but its also less likely to have additives or harmful ingredients. (Also Read:Grapefruit Diet For Weight Loss: Should You Follow This Strict 10-Day Low-Carb Diet?). It is loaded with flavonoids and polyphenols that can boost your metabolism and aid in weight loss. Tamarinds are leguminous trees because they produce fruit in the form of a bean-like pod. It may have laxative effects and may worsen the weavers cough. Percentages are roughly approximated using US recommendationsfor adults. Tamarind is a great way to You will need: -Tamarind pulp -Water -A pot or saucepan -A spoon -A weight loss goal! Cook this for some time, until the water comes to a boil. The pulp or extract of tamarind is well-known for its laxative qualities. are clickable links to medically peer-reviewed studies. People say it blocks your body's ability to make fat and it puts the. Historically, the tamarind fruit has been widely used as a medicinal plant to treat many conditions related to inflammation. Moreover, with a sound and regular digestive system, your stomach and organs inhibit the secretion of acids and bile. Tamarind is rich in amino acids except for tryptophan. Consumption of tamarind aids in the smooth working of the digestive system. Inflammation is a normal part of the immune response, but chronic inflammation is at the root of most diseases, including cancer, Alzheimers disease and asthma. Despite its sugar content, tamarind pulp is considered a fruit, not anadded sugar. Plain Greek yogurt makes an excellent food swap for more protein because it has very similar texture and a mild flavor. Good in Circulating Blood. However, the HCA present in them offers anti-inflammatory and anti-bacterial properties, while also aiding weight loss. How To Consume Garcinia Combogia ( Kudam Puli) For Weight Loss. Obese people are often less sensitive to the effects of dopamine and overeat as a way to compensate. It is present in many other plants also. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Save my name, email, and website in this browser for the next time I comment. Tamarind fruit is packed with polyphenols, or plant compounds that have powerful antioxidant properties. As perresearch, Tamarind Seed Coat Extract (TSCE) has the potential anti-diabetic effect to regulate blood sugar. Chopped Kale and Chickpea Salad with Tamarind Vinaigrette, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes and Roasted Chickpeas. It has strong anti-inflammatory properties and can boost your immune system. In addition,. Use tamarind in conjunction with other cholesterol-lowering foods, such as fish oil and garlic, to boost heart health even more. Why should you avoid eating cold drinks and foods when on periods? Bone pain, lumps, and brittleness in your body indicate specific bone problems. WebMD does not provide medical advice, diagnosis or treatment. Then you can take some water in a stainless steel or clay pan and transfer the soaked Malabar tamarind into it. (3). So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. Candy made from tamarind is also considered a potential source of lead exposure. -Tamarind pulp Meltamin supports weight loss on many levels. Tamarind isrich in Vitamin C. Hence, it serves as a fantastic cure for scurvy and other health issues related to thedeficiency of Vitamin C. Applying tamarind on wounds may lead to faster healing . Use tamarind to make a stir-fry sauce for chicken or shrimp. Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition, Expertise: Clinical, Cardiac, Orthopedic, & Renal Nutrition, Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. Thus, including it in your diet ensures toxin-free blood. Surprised? To consume tamarind for weight loss, simply eat it fresh or add it to your food as a seasoning. They had less variety but better quality and till date this thing propells like anything. So, if you are already suffering from digestive issues like gastroesophageal reflux disease (GORD) or acid reflux, you should stay away from it. Mix tamarind sauce with barbeque sauce for a more complex flavor.. There is no one tamarind that is best for weight loss. For example, Indian cooking usually uses the sour, raw pods to bring a burst of flavor to meat dishes while the sweeter pulp is used in some Caribbean countries to make candies. Its pulp contains a wide variety of nutrients that can boost your immunity. The seed extract may also help lower blood sugar, while the pulp extract is useful for weight loss. Morton, J. Well, weavers cough is not caused by the intake of tamarind. Hydroxycitric acid (HCA) Presence: Tamarind is rich in HCA - hydroxyl citric acid. This comes with a total of 287 calories. To prepare it, you need to do the following: Take the pulp out of the fruit Soak it in water for 10-15 minutes After that, transfer it to another bowl of water Cook it till the water comes to boil Tamarind contains vitamins, minerals, amino acids, and beneficial plant compounds. Tamarind is also a good source of fiber, potassium, and vitamin C. To use tamarind for weight loss, try adding it to your diet in the form of a juice or infusion. -A pot or saucepan Tamarind reduces a person's appetite and that's how weight is lost. Get walking. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. To make a simple syrup, boil 2 cups water and 2 cups sugar until the sugar is completely dissolved. Tamarind fruit prevented weight gain and increased fat loss in obese mice and rats. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Researchsuggests that it decreases LDL cholesterol levels and increases good HDL cholesterol. Modern researchers are now studying this plant for potential medicinal uses. . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. Some studies have even shown the role of Garcinia Cambogia in lowering the levels of blood cholesterol and triglycerides in the body. The seeds and leaves are also edible. However, if you are going to use it in your dishes as an additive, be careful as the powder can affect your lungs and induce chronic respiratory issues. 3 grams of fiber. Any type of tamarind can help you lose weight if you eat it in moderation and pair it with a healthy diet and exercise routine. The category of B vitamins contains eight different vitamins that function similarly. Your email address will not be published. These can protect against diseases such as heart disease, cancer, and diabetes. Is Lamb Healthy? Finally, tamarind concentrate is made from pulp that has been boiled and may include the addition of preservatives. Note that the numbers in parentheses (1, 2, etc.) Cut back on sugar as much as possible, except the natural sugar in fruit. That helps improve digestion. If you're looking to lose weight in your 40s, consider adding some fresh raspberries, blackberries, strawberries, or blueberries to your oatmeal, yogurt, or smoothie. You can get the following nutrition from a half-cup serving of Tamarind: 143 calories. Also helps strengthen your reflexes and makes you active, thus maintaining general strength. It has been used for multiple purposes, including both culinary and medicinal ones, for such a long time. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. It also has iron that aids the normal synthesis and development of red blood cells. If you are accumulating pounds due to binge eating and finding it hard to control yourself, then tamarind benefits weight loss by setting up your appetite right. Check out the infographic below to learn the top 4 ways it may support your weight loss journey. Along the coast of these states, the fruit is often put to culinary use which is similar to that of the regular tamarind or Tamarindus indica. Phytochemicals found in plants have antioxidant qualities. (6), Tamarind fruit is bursting with magnesium, an important mineral that plays a central role in many aspects of health. Tamarind, which belongs to the Fabaceae family, is a sweet and delicious fruit. A weight loss supplement The Malabar tamarind is packed with nutrients including various fatty acids, amino acids and Hydroxycitric acid (HCA) among others. Tamarind is rich in fibre and has no fat content. When people develop a condition such as type 2 diabetes, they have to make certain changes in their diet as diet plays a major role in the management of blood sugar. For instance, tamarind may help improve digestion and exert a mild laxative effect. Tamarind has been used medicinally to treat many conditions, such as fever or peptic ulcers. Losing weight can be tough. It ultimately results in slow blood flow or sometimes even complete blockage of blood vessels. Asparagus also has high amount of water and low . 5. These vitamins are good for health. Your email address will not be published. But this isn't true for everyone. Tamarind water for weight loss on an empty stomach, recipes and how to use it in some ways, on an empty stomach and in other ways. Try These Remedies! It promotes weight loss and purifies the blood. As a result, it helps improve and manage tissue health. Magnesium in your diet imparts better bone density. Medicinal plant to treat many conditions related to inflammation and bone fractures well-known! Role in many aspects of health from common microbial and fungal infections fruit in the body in various and... Your Diet ensures toxin-free blood tamarinds are leguminous trees because they produce fruit in form! Tissue health stomach and organs inhibit the secretion of acids and bile makes an excellent food for! 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